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METHODOLOGY

Our system focuses on the individualization of training and considers all the cycles associated with sport, physiology, training and research. This allows us to develop personalized training programs, based on the particular objectives of each athlete, their characteristics, evaluations and more.

 
We perform a series of assessments that allow us to identify your strengths and areas for improvement. With these and other data, we create an athletic profile that allows us to get to know you better. Additionally, we gather information about your experience, availability and accessibility to training equipment, both physical and athletic.

Our Process

Consultation

We advise you to choose the plan that best suits your needs.

Assessment

We conduct a series of assessments to identify your strengths and areas for improvement.

Analysis

We analyze the results of the evaluations to establish our current position and chart the path towards our desired goals.

Programming

In order to maximize your performance, we design personalized planning and periodization that adjusts to your needs and objectives.

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These steps allow us to offer our services in the most effective way, guaranteeing a highly personalized training program and periodization, which consider all the factors that influence sports performance.

OUR AREA OF SPECIALIZATION

Sports training
Physical assessments
Strength & conditioning
Training based on the menstrual cycle
Biomechanical Analysis

Are you interested in any of our areas of specialization?

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